For such a simple form of exercise the health benefits are amazing …

1. It is one of the best cardio and HIIT (High-Intensity Interval Training) workout.

2. Jumping rope is known to burn around 1300 calories/hour (that’s really high!).

3. Skipping exercises burn more calories in comparison to running. At the same time it does not require you to go outdoors. It can be done anywhere.

4. It’s one of the most inexpensive forms of exercise as you can buy a skipping rope for less than £5

5. Skipping helps in muscle toning.

6. It improves footwork, balance, coordination, and agility. Most of the runners and other athletes jump rope for training.

7. Skipping gives a full-body workout. It is especially great for toning and developing thighs, shins and calf muscles. Simultaneously, it also works on abs and arms.

8.. Studies show that skipping puts less pressure and is less shocking for the joints than running. It is a lower impact exercise than running and therefore a better option.

9.  It improves cardiovascular health and lowers blood pressure.

10. Skipping can be done by anybody and everybody, from beginners to advanced level.

11. It is also known to help improve bone density

124. The only equipment required is a jumping rope