Jump Rope – How To Train Like A Boxer (Or At Least Skip)

Jump rope / or skipping – is one the simplest way to keep fit. You need (1) a rope and (2) a space 1m x 1m.

OK so starting you are possibly going to look a little… bit of an idiot.. but if you can get over the ego it is amazing fun

Yes most of us aren’t going to box – but we can learn a thing or two about their training. And maybe the best entry point is skipping. It looks so cool when done well – and is a brilliant form of exercise when space is limited.

Here are some helping videos to get you started

how to jump rope like a boxer click here

50 jump rope exercises to build fitness click here

…and if that doesn’t work for you watch some double dutch