Tips On Staying Motivated With Walking

Staying motivated – Make it a habit

The easiest way to walk more is to make walking a habit. Think of ways to include walking into your daily routine. Examples include:

• Walking part of your journey to work
• Walking to the shops
• Using the stairs instead of the lift
• Leaving the car behind for short journeys
• Walking the kids to school
• Doing a regular walk with a friend
• Going for a stroll with family or friends after dinner