How To Achieve Flow in Sport and Performing Arts

DIMENSIONS OF FLOW

Actions/Needs to help achieve flow

Challenge–skill balance Ÿ

Action–awareness merging  Ÿ

Clear goals  Ÿ

Unambiguous feedback  Ÿ

Concentration on the task at hand  Ÿ

Sense of control  Ÿ

Loss of self consciousness  Ÿ

Time transformation  Ÿ

Autotelic (intrinsically rewarding) experience