Developing Hope…

There are ways to help you develop “Hope” Here are a few steps to get you on your way …

1. Acknowledge your strengths. …
2. Cultivate supportive relationships. …
3. Engage in pleasurable activities. …
4. Get involved with a cause. …
5. Put yourself in more diverse situations. …
6. Keep track of your thoughts and feelings in a journal. …
7. Take care of yourself.