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15 Sep2018
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The BBC have created a list of popular activities with helpful tips, links and information to get you started.
Browse their fully-inclusive collection by clicking here and get inspired to try something new today:
Is Exercise Good For My Brain?
Inspiration
Your Brain On Exercise
Knowledge
Setting Yourself Goals
Action
Want Some Serious Exercise - Try Table Tennis!
5 Top Facts about Table Tennis!
Get Involved With Table Tennis
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