15 Positive Steps To Help ME Sufferers

Do you know someone with ME or might have ME – here are 15 Positive Action  Steps to help aid their recovery

click here to read the full article on Net Doctor UK

1. Accept the illness
2. Accept the equal importance of mind and body
3. Get connected
4. Get a good doctor
5. Keep friends and family informed
6. Map out your pre- and post-CFS/ME states
7. Set priorities for improvement
8. Make a recovery plan
9. Sort out employment issues
10. Sort out pain control
11. Look at your illness beliefs and reactions
12. Allow time for relaxation
13. Consider complementary treatments
14. Consider specialist advice
15. Maintain a positive outlook